Weigh In record (no journal entry) for 29 January 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1235 kcal
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Fat: 25.10g | Prot: 65.03g | Carb: 208.76g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Boar's Head Black Forest Deli Ham, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Nature's Own White Wheat Bread. Dinner: Kroger Fat Free Cream Cheese, Flavorite Sliced Strawberries, Chocolate Angel Food Cake, Homestyle Chicken and Dumpling Soup. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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losing 8.4 lb a week
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