Weigh In record (no journal entry) for 29 January 2016
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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795 kcal
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Fat: 29.10g | Prot: 32.18g | Carb: 113.10g.
Breakfast: Nestle No Fat Yoghurt Soleil, Bananas. Lunch: John West Tempters Salmon in Springwater, Celery, Tomatoes, French Salad Dressing, Carrots, Baby Spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Coles Salted Cashews. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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gaining 1.2 lb a week
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