Weigh In record (no journal entry) for 29 January 2016
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1371 kcal
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Fat: 53.63g | Prot: 68.65g | Carb: 156.51g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich, Creamed Spinach. Dinner: Parmesan Cheese (Shredded), Kroger Tomato & Basil Spaghetti Sauce, Cheese Filled Tortellini. more...
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losing 1.2 lb a week
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c123thomas's weight history
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