Weigh In record (no journal entry) for 29 January 2016
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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864 kcal
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Fat: 23.36g | Prot: 77.05g | Carb: 104.28g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar, Great Value Frozen Blueberries. more...
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losing 1.4 lb a week
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hunterrider's weight history
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