Weigh In record (no journal entry) for 09 October 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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3170 kcal
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Fat: 80.23g | Prot: 87.77g | Carb: 226.41g.
Breakfast: Sugar Free Metamucil. Lunch: Hard Bolied Eggs, 100% Whole Grain Sugar Free Bread, Light Mayonnaise. Dinner: Black Butte Porter, Cooked Collards (from Fresh, Fat Added in Cooking), Red Velvet Cake, Beef Meatballs, Plain or Buttermilk Biscuits, Duck. Snacks/Other: Beer (Pilsner), Genuine Draft Light Beer. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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