Weigh In record (no journal entry) for 09 October 2011
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91.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1455 kcal
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Fat: 34.38g | Prot: 55.11g | Carb: 247.34g.
Breakfast: Crunchy Flakes 'n Almonds Cereal, Puffed Millet Cereal, Cinnamon Burst Cheerios, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. Lunch: Light Vanilla Ice Creams (No Added Sugar), Brown Sugar, Spice Cake, Broccoli, White Bread, Lettuce Salad with Assorted Vegetables, Lite Balsamic Vinaigrette Dressing, Extra Tomato with Garlic & Onion Chunky Pasta Sauce, Thin Spaghetti Pasta, Turkey Meatballs. Dinner: Apples, Turkey Chili with Beans, Broccoli. Snacks/Other: Gourmet Bread & Butter Pickles, Low Sodium Rice Cakes, Super Hummus - Classic Original. more...
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losing 2.4 lb a week
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