lnnichols's Journal, 29 January 2016

211.6 lb Lost so far: 31.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 82.00g | Prot: 73.00g | Carb: 7.00g.   Breakfast: Carl's Jr. Low Carb Breakfast Bowl, Atkins French Vanilla Shake. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...