Weigh In record (no journal entry) for 09 October 2011
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1819 kcal
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Fat: 96.59g | Prot: 137.97g | Carb: 22.78g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: S&S THREE CHSE-SHRED MEX, Deli Select Oven Roasted Turkey Breast, Hillshire Farm Ultra Thin Hard Salami, Deli Select Ultra Thin Smoked Ham, Cucumber (with Peel), Organic Spring Mix, Hard Boiled Eggs, Green Peppers. Dinner: Brussels Sprouts (Frozen), Cooked Young Green Onion, Roast Beef. Snacks/Other: Vodka, Classic Martini with Vodka, Deviled Egg. more...
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losing 1.4 lb a week
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