Weigh In record (no journal entry) for 10 October 2011
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1210 kcal
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Fat: 71.90g | Prot: 102.63g | Carb: 38.64g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: Green Peppers, Organic Spring Mix, Cucumber (with Peel). Dinner: Greek Kalamata Olives, Diced Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Strawberry Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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tapple's weight history
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