Weigh In record (no journal entry) for 09 October 2011
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1704 kcal
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Fat: 42.38g | Prot: 93.61g | Carb: 236.62g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Whole Wheat Spaghetti, Turkey Breakfast Sausage Links, Tomato Sauce. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Sweet Potato, Tilapia (Fish). Snacks/Other: Barbeque Potato Chips (Bag), Apples (Without Skin), Baby Carrots, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tilapia (Fish). more...
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gaining 5.6 lb a week
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