Weigh In record (no journal entry) for 09 October 2011
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156.0 lb
Lost so far: 3.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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1661 kcal
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Fat: 126.45g | Prot: 90.56g | Carb: 42.53g.
Breakfast: olive oil, butter, mushroom, eggs. Lunch: cheddar, monterey cheese, chicken breast, poblano. Dinner: Tomato, garlic, olive oil, ranch dressing, lettuce, broccoli, chicken breast. Snacks/Other: splenda, heavy cream. more...
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1984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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