Weigh In record (no journal entry) for 29 January 2016
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1727 kcal
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Fat: 54.03g | Prot: 171.20g | Carb: 135.54g.
Breakfast: Alpro Unsweetened Almond Milk, Oats, Coffee. Lunch: Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Chicken Breast, Minced Beef (95% Lean / 5% Fat). Dinner: EAT Chicken & Chipotle Salsa Toastie, Chicken Breast. more...
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losing 5.4 lb a week
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