Dave Cameron Martin's Journal, 29 January 2016

Weigh In record (no journal entry) for 29 January 2016

231.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:

392 kcal

Fat: 15.00g | Prot: 10.06g | Carb: 51.76g. Breakfast: Asda Semi-Skimmed Milk, Sainsbury's Pecan & Maple Crisp Cereal. more...

2694 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

Dave Cameron Martin's weight history