Weigh In record (no journal entry) for 29 January 2016
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1226 kcal
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Fat: 17.71g | Prot: 87.83g | Carb: 187.17g.
Breakfast: le Conserve della Nonna Marmellata di Ciliegie, Grissinbon Lefreschebiscottate (Kamut), Nature's Best Isopure Low Carb, Latte Scremato. Lunch: Carote, Olio d'oliva, Petto di Pollo, Carne, Pasta di Farro. Snacks/Other: Kiwi, Banana, Fage Yogurt Greco Total 0%. more...
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losing 6.9 lb a week
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