Weigh In record (no journal entry) for 09 October 2011
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1463 kcal
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Fat: 73.30g | Prot: 76.77g | Carb: 133.56g.
Breakfast: egg. Lunch: edamames, gold fish crackers, cheddar cheese, chili. Dinner: 2% milk, shredded wheat . more...
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losing 3.5 lb a week
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