Weigh In record (no journal entry) for 09 October 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1287 kcal
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Fat: 30.99g | Prot: 75.57g | Carb: 191.92g.
Breakfast: Blueberries, Skim Milk, Cheerios. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baked Potato (Peel Not Eaten), Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Byron's Pork BBQ. Snacks/Other: skinny cow french vanilla truffle. more...
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losing 4.2 lb a week
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