Weigh In record (no journal entry) for 29 January 2016
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2030 kcal
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Fat: 96.39g | Prot: 106.42g | Carb: 183.34g.
Breakfast: Kiwi, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Entrecot, Peras, Pan Blanco, Coliflor Cocido (Fresco). Dinner: Eroski Pimientos del Piquillo Asados Enteros, Huevo Frito, Fresas, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Chorizo, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 6 minutes. more...
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gaining 9.3 lb a week
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