Dutz's Journal, 09 October 2011

173.8
237.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2011:
1488 kcal Fat: 60.12g | Prot: 68.66g | Carb: 181.99g.   Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Pure Amber Maple Syrup, Shedd's Spread (Butter), Bananas, 2% Fat Milk, Complete Pancake Mix, Hearty Thick Cut Bacon. Dinner: Tomatoes (3 Wheels), Natural Cheddar Cheese, Chicken Strips, Bacon Strips, Subway Sauces, Roasted Chicken Noodle Soup, Subway Bread. more...
gaining 2.8 lb a week

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