Weigh In record (no journal entry) for 29 January 2016
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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3300 kcal
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Fat: 161.86g | Prot: 102.42g | Carb: 294.20g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, Gekookt Ei, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Macadamia Noten, Bolletje Goed Bezig Krokante Graanrepen Naturel, Banaan. more...
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3237 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 6.2 lb a week
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