Weigh In record (no journal entry) for 28 January 2016
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272.2 lb
Lost so far: 23.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2285 kcal
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Fat: 104.99g | Prot: 76.42g | Carb: 274.57g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Clif Bar - White Chocolate Macadamia Nut. Lunch: Taco Shells, Organic Jasmine Rice, Spicy Hummus Dip. Dinner: Organic Jasmine Rice, Mandarin Kung Pao Vegetables & Tofu. more...
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gaining 2.8 lb a week
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