Weigh In record (no journal entry) for 09 October 2011
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2339 kcal
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Fat: 51.58g | Prot: 77.13g | Carb: 295.52g.
Breakfast: Carrot Juice, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. Dinner: Vodka, Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry), Fresh Fruit Salad, Extra Lean Ground Beef, Vanilla Ice Creams, Sauerkraut Pierogies, Steamed Vegetables, Roasted Potato, Chicken Marsala. Snacks/Other: Oranges. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Dance (slow step) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 11.2 lb a week
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