Weigh In record (no journal entry) for 09 October 2011
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1703 kcal
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Fat: 60.50g | Prot: 74.60g | Carb: 215.99g.
Breakfast: Challah Egg Bread, Whole Wheat Bread, Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Ultra Thin Crust Margherita Pizza. Dinner: chicken wrap curry, crackers, cheddar cheese. Snacks/Other: Frozen Yogurt. more...
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losing 14.0 lb a week
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