wr7's Journal, 09 October 2011

215.8 lb Lost so far: 35.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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594 kcal

Fat: 16.00g | Prot: 49.38g | Carb: 65.40g.   Breakfast: Pineapple, Coffee (Brewed From Grounds), Watermelon, Honeydew Melons, Cantaloupe Melons, Egg White, Bacon. Lunch: Coffee (Brewed From Grounds), Pineapple, Watermelon, Cantaloupe Melons, Cherry Tomatoes, Lettuce, Cooked Carrots, Green Peas, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Butter (Salted), White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Cooked Carrots, Lettuce, Cherry Tomatoes, Stuffed Green Olives. Snacks/Other: apple. more...

3268 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...