flaviaborges's Journal, 28 January 2016

166.2 lb Lost so far: 1.3 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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306 kcal

Fat: 4.15g | Prot: 27.03g | Carb: 40.64g.   Breakfast: Café com Leite Integral, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Herbalife Shake de Doce de Leite. Dinner: Herbalife Shake de Doce de Leite. Snacks/Other: Água. more...

3235 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...