Weigh In record (no journal entry) for 28 January 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1925 kcal
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Fat: 55.66g | Prot: 109.47g | Carb: 251.58g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Pork Chow Mein or Chop Suey. Dinner: Curry Powder, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Cooked Leek, Tanimura & Antle Cilantro, Spice World Shallots, Garlic, Stop & Shop Baby Carrots, Beets. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Mustard, Spice World Shallots, Tomatoes, Bologna, Whole Wheat Bread, Raspberry Flavored Drink, Raspberry Flavored Drink, Energy Drink. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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