xJuanGarciax's Journal, 28 January 2016

236.2 lb Lost so far: 9.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 76.20g | Prot: 131.90g | Carb: 96.22g.   Dinner: Cooked Corn, Pepperidge Farm Goldfish Original Crackers, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Whey Shake, Hershey's Milk Chocolate Bar. more...

3791 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...