dpennel's Journal, 28 January 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 46.75g | Prot: 141.01g | Carb: 395.67g.   Breakfast: Honey, Green Tea, Milk (Nonfat), Strawberries, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Original Cereal, Kellogg's Special K Vanilla Almond Cereal. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Crunchy Granola Bars - Pecan Crunch, Yoplait Greek 100 Yogurt - Key Lime, The Snack Factory Pretzel Crisps - Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Chobani Flip Peppermint Perfection, Parmesan Cheese (Grated), Private Selection Zesty Italian Dipping Oil, Sour Dough Bread, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Baby Carrots, Skinless Chicken Breast, Fettuccine, Al Dente Spinach Fettuccine. Snacks/Other: Brown Sugar, Honey, Quaker Steel Cut Oatmeal, Honey, Honey, Green Tea, Bigelow Tea Green Tea, Pure Protein Chocolate Salted Caramel High Protein Bar, Tazo Zen Green Tea, Fiber One 90 Calorie Lemon Bar. more...

3206 kcal

Activities & Exercise: Cooking - 20 minutes, Running - 6/mph - 13 minutes, Desk Work - 6 hours and 30 minutes, Resting - 25 minutes, Driving - 24 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 17 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 25 minutes. more...