Weigh In record (no journal entry) for 09 October 2011
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1343 kcal
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Fat: 40.33g | Prot: 78.32g | Carb: 171.81g.
Breakfast: Bran flakes . Lunch: apple, carrot, chicken, button mushroom, potato, cabbage. Dinner: fried potato, button mushrooms, greens, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: kiwi juice, gouda cheese, white bread, margarine. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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