Weigh In record (no journal entry) for 08 October 2011
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217.0 lb
Lost so far: 49.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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911 kcal
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Fat: 58.53g | Prot: 66.32g | Carb: 33.48g.
Breakfast: beef tenderloin. Lunch: sharp cheddar , ken's creamy cesar dressing, hard boiled egg, black olives, Reduced Fat Crumbled Feta Cheese, greens. Dinner: ken's ranch dressing, iceberg salad, green beans, Italian Salad Dressing, chicken. Snacks/Other: atkins advantage shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3488 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Driving - 3 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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