Weigh In record (no journal entry) for 28 January 2016
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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1524 kcal
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Fat: 32.79g | Prot: 95.39g | Carb: 220.15g.
Breakfast: Wegmans Frozen Mixed Fruit, Organic Valley Half & Half, Coffee, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Wegmans Italian Classics Basil Pesto Sauce, Roasted Broiled or Baked Chicken Breast, Trader Joe's Black Rice. Dinner: Iceberg Lettuce (Includes Crisphead Types), Wild Planet Wild Skipjack Light Tuna, Trader Joe's Black Rice. Snacks/Other: Kashi Cinnamon Harvest, Nature's Way Chlorofresh Liquid Chlorophyll Mint Flavor, Bananas, Braeburn Apples. more...
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3524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Rowing - 10 minutes, Exercise machine (fast) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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CBCollins's weight history
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