Weigh In record (no journal entry) for 28 January 2016
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1878 kcal
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Fat: 53.95g | Prot: 109.28g | Carb: 239.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Eggo Multigrain Whole Wheat Waffles. Lunch: McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Butterball Everyday Turkey Burgers. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), MET-Rx Big 100 Colossal - Crispy Apple Pie, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz). more...
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2578 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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