Weigh In record (no journal entry) for 28 January 2016
|
213.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1443 kcal
|
Fat: 33.60g | Prot: 88.43g | Carb: 202.21g.
Breakfast: Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Kirkland Signature American Cheese Slices, Jennie-O Turkey breakfast sausage link (lean), Reser's fine foods baja caf soft taco size flour tortillas. Lunch: Jamba Juice Kale-Ribbean Breeze (Original). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Las Palmas Enchilada Sauce, Rosarita Fat Free Refried Beans, Mi Casa Flour Tortillas - Soft Taco Style, Meijer Extra Lean Ground Beef (96% Lean). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjsnod's weight history
|