Weigh In record (no journal entry) for 28 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1699 kcal
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Fat: 86.07g | Prot: 60.64g | Carb: 185.23g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fried Egg with Fat, Premium White Bread. Dinner: Chick Peas in Brine, Egg Noodles (Enriched, Cooked), Rich Chocolate Ice Cream, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice, Chorizos, Ostrich Sausage. Snacks/Other: Cashew Nuts, Brazil Nuts, Coconut Covered Milk Chocolate Bar, Chocolate Muffin. more...
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steady weight
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