Weigh In record (no journal entry) for 28 January 2016
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131.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1058 kcal
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Fat: 55.87g | Prot: 37.66g | Carb: 94.51g.
Breakfast: kroger *KRO CARB MASTR PEACH YOGURT. Lunch: California Avocados, Tanimura & Antle Celery. Dinner: Mike's Hard Lemonade, Navels Oranges. Snacks/Other: Kroger Salted Peanuts, Seapoint Farms Dry Roasted Edamame - Wasabi, Kroger hot and spicy peanuts, Tribe Hummus Swirl Fiery Sriracha. more...
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losing 8.4 lb a week
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