Weigh In record (no journal entry) for 28 January 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1815 kcal
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Fat: 61.51g | Prot: 175.78g | Carb: 149.50g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: courgettes aux tomates, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Back to Nature Classic Granola, Dannon Greek Yogurt - Vanilla (Container), Strawberries, Muscle Milk Light Chocolate Milk Protein Shake, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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losing 4.6 lb a week
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