Weigh In record (no journal entry) for 28 January 2016
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211.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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445 kcal
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Fat: 6.30g | Prot: 51.98g | Carb: 38.93g.
Breakfast: Egg White. Lunch: Red Onions, Cucumber (Peeled), Chicken Breast. Dinner: Old London Melba Toast Classic, Cinnamon, Great Value Baking Powder, wholesome farms egg, Egg White. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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neotiny's weight history
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