halligan1201's Journal, 28 January 2016

177.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 20.13g | Prot: 130.75g | Carb: 91.66g.   Breakfast: Apples, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Little Salad Bat Roasted Red Pepper Hummus, Baby Carrots, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Skinless Chicken Breast. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...