Weigh In record (no journal entry) for 28 January 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2247 kcal
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Fat: 72.55g | Prot: 152.84g | Carb: 263.20g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, FitAID Fitaid, Driven Nutrition Banana Whey, Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Laughing Cow Mini Babybel Original Cheese, Gerber Fruit and Grain, Simple 7 Hummus Chips, Wal-Mart Boneless Skinless Chicken Breast, Gerber Organic Apple Mango with Rice and Vanilla. Dinner: Dave's Killer Bread Powerseed Bread Thin Sliced, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Fisher Chopped Walnuts. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Applesauce Unsweetened, Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Jasmine Rice, Blueberries, Dave's Killer Bread Powerseed Bread Thin Sliced, Hormel Natural Choice Cooked Deli Ham, Bob's Red Mill Unsweetened Flaked Coconut. more...
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gaining 8.4 lb a week
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