Weigh In record (no journal entry) for 28 January 2016
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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610 kcal
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Fat: 41.50g | Prot: 38.50g | Carb: 15.50g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 2.8 lb a week
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