Slip72's Journal, 28 January 2016

225.0 lb Lost so far: 10.4 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1420 kcal

Fat: 37.39g | Prot: 84.32g | Carb: 150.72g.   Breakfast: 2% Fat Milk, Quaker Life Cereal. Lunch: President's Choice Mini Ciabatta, Hungarian Nokedli, Chicken Paprikash. Dinner: Shepherd's Pie with Beef, Red Table Wine. Snacks/Other: Cheetos Puffs. more...

3363 kcal

Activities & Exercise: Painting - 1 hour, Stair Climber (Stepper) - 14 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...