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I'm always surprised how a small portion of food can add up to so many calories. It's a crime ! lol
Diet Calendar Entry for 27 January 2016:
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1298 kcal
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Fat: 33.93g | Prot: 90.08g | Carb: 168.94g.
Breakfast: Apples, Clementines, Bananas. Lunch: Pepperidge Farm Baked Cracker Chips, Prego Original Pasta Sauce, Olivieri Braised Beef Ravioli. Dinner: Rainbow Trout (Farmed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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no kidding about that one. It is just like when you travel you add one more shirt and boomm you are over.
27 Jan 16 by member: Danydan9
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