Weigh In record (no journal entry) for 28 January 2016
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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1001 kcal
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Fat: 11.60g | Prot: 42.25g | Carb: 170.86g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Red Tomatoes (Canned), Macaroni, Plums. Dinner: McCain Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. more...
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losing 0.1 lb a week
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