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well after 2 days off I have bumped up a couple of pounds.. Didn't help that I had a birthday party and really screwy schedule for a few days. All things being what they are I am ok with that.
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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