Weigh In record (no journal entry) for 28 January 2016
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1059 kcal
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Fat: 23.88g | Prot: 65.32g | Carb: 166.80g.
Breakfast: Honeycrisp Apples, Kroger Oatmeal Chocolate Chip. Lunch: Cheese Sauce, Mission Restaurant Style Tortilla Chips, Schwan's Beef Fajita Meat. Dinner: Skinless Chicken Breast, Flavorite Sliced Strawberries, Kroger Fat Free Cream Cheese, Snyder's of Hanover Mini Pretzels, Mashed Potato made with Milk (from Fresh). more...
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gaining 8.4 lb a week
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