Weigh In record (no journal entry) for 28 January 2016
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233.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1759 kcal
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Fat: 42.92g | Prot: 165.30g | Carb: 188.12g.
Breakfast: whey isolaat, Kwark 0.5kg, Kwark 0.5kg. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Potato, Green Peas, Sweet Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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gaining 3.4 lb a week
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