Weigh In record (no journal entry) for 28 January 2016
|
135.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1272 kcal
|
Fat: 42.97g | Prot: 135.11g | Carb: 114.39g.
Breakfast: Bragg Nutritional Yeast Seasoning, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Spinach, Egg White, Avocados, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Goya Adobo All Purpose Seasoning, Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Blueberries, Wal-Mart Boneless Skinless Chicken Breast, Strawberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: ABB Speed Stack, Wrigley's 5 Colbalt Gum, Kerrygold Pure Irish Butter, CytoSport 100% Whey Protein - Chocolate, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, MusclePharm Combat Crunch - Cinnamon Twist, Bell Plantation PB2 Chocolate, Now Foods Dextrose. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|