Myree67's Journal, 08 October 2011

nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
272.5 lb Lost so far: 16.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1848 kcal Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.   Breakfast: bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Special Dark Cocoa. Lunch: Egg, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, bioplex pure wpi, Fish Oil Omega 3, Tomato Basil Sea Crackers. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Prawns, Chicken Breast, Cheddar Cheese, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Salad Blend, Original Bleu Cheese Dressing & Dip, 70% Dark Chocolate. more...
3686 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Lunatala is following rosio19.
VINCENTV2017 recorded a Weight Entry at 220.0 lb.
scarr701 recorded a Weight Entry at 179.0 lb.
LocutusAR recorded a Weight Entry at 236.2 lb.
KatGoddess updated their Food Diary.
Ginsaxton recorded a Weight Entry at 160.0 lb.
Wake updated their Exercise Diary.
buffy salvadore supported crankybuzzard's Journal Entry.