Myree67's Journal, 08 October 2011

nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
272.5 lb Lost so far: 16.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1848 kcal Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.   Breakfast: Special Dark Cocoa, Fish Oil Omega 3, Coffee, Unsweetened Coconut Milk, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Lunch: Organic Unfiltered Flax Seed Oil, Egg, Tomato Basil Sea Crackers, bioplex pure wpi, Unsweetened Coconut Milk, Fish Oil Omega 3, Special Dark Cocoa. Dinner: Original Bleu Cheese Dressing & Dip, American Salad Blend, 70% Dark Chocolate, Chicken Breast, Refried Beans with Cheese, Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Prawns, Monterey Jack Cheese. more...
3686 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
ajh4557 recorded a Weigh In at 171.7 lb.
Pterath supported cindyglass22's Journal Entry.
Dlyons123 recorded a Weigh In at 229.2 lb.
cawest2006 recorded a Weigh In at 122.0 lb.
angeedwards recorded a Journal Entry and a Weigh In at 137.0 lb.
vikkybeebrad recorded a Weigh In at 190.6 lb.
taistak recorded a Weigh In at 132.3 lb.