Myree67's Journal, 08 October 2011

nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
272.5 lb Lost so far: 16.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1848 kcal Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.   Breakfast: bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Special Dark Cocoa. Lunch: Egg, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, bioplex pure wpi, Fish Oil Omega 3, Tomato Basil Sea Crackers. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Prawns, Chicken Breast, Cheddar Cheese, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Salad Blend, Original Bleu Cheese Dressing & Dip, 70% Dark Chocolate. more...
3686 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.8 lb a week



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