Myree67's Journal, 08 October 2011

nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
272.5 lb Lost so far: 16.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1848 kcal Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.   Breakfast: Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Fish Oil Omega 3. Lunch: Tomato Basil Sea Crackers, Unsweetened Coconut Milk, Fish Oil Omega 3, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Egg, Special Dark Cocoa. Dinner: American Salad Blend, 70% Dark Chocolate, Prawns, Chicken Breast, Refried Beans with Cheese, Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Monterey Jack Cheese, Original Bleu Cheese Dressing & Dip. more...
3686 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.8 lb a week

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