Myree67's Journal, 08 October 2011

nuts my sister's scale was off oh well sticking with it I'm starting to feel so much better!
272.5 lb Lost so far: 16.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1848 kcal Fat: 127.24g | Prot: 114.55g | Carb: 65.73g.   Breakfast: Special Dark Cocoa, Fish Oil Omega 3, Coffee, Unsweetened Coconut Milk, bioplex pure wpi, Organic Unfiltered Flax Seed Oil. Lunch: Organic Unfiltered Flax Seed Oil, Egg, Tomato Basil Sea Crackers, bioplex pure wpi, Unsweetened Coconut Milk, Fish Oil Omega 3, Special Dark Cocoa. Dinner: Original Bleu Cheese Dressing & Dip, American Salad Blend, 70% Dark Chocolate, Chicken Breast, Refried Beans with Cheese, Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Prawns, Monterey Jack Cheese. more...
3686 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

ProfShanks recorded a Journal Entry and a Weigh In at 176.0 lb.
oneofakind recorded a Weigh In at 199.0 lb.
ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.
Sugar Waffle supported angee1's Weigh In.
nahidalsalemi recorded a Weigh In at 125.7 lb.