I_Eat_Therefore's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

241.0 lb Lost so far: 34.0 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2011:

1241 kcal

Fat: 33.64g | Prot: 85.94g | Carb: 152.55g. Breakfast: butter, whole wheat muffin, biscoff. Lunch: reduced sodium turkey breast, prunes. Dinner: wine, dark choclate bars trader joe, Chicken Taquito with Avocado Salsa, Fresh Vegetables without Margarine, el pollo loco. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 08 October 2011

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