Weigh In record (no journal entry) for 28 January 2016
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141.8 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2016:
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824 kcal
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Fat: 25.04g | Prot: 28.03g | Carb: 125.85g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Mixed Grain Bread. Snacks/Other: Pineapple, Doritos Tangy Cheese (30g). more...
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steady weight
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