Weigh In record (no journal entry) for 28 December 2009
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2009:
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778 kcal
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Fat: 21.70g | Prot: 30.30g | Carb: 124.96g.
Lunch: Quaker chewy bars, special K strawberry bar, pecans. Dinner: 1 Can Progresso Vegetable Noodle, Progresso Italian Vegetable, flipsides pretzel crackers. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, jack links beef jerky. more...
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gaining 1.0 lb a week
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